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Foundations first. Progress built in. Strength that lasts.
The Strength Protocol is built for lifters ready to commit to progression on the big three: squat, bench, and deadlift. This program is structured with calculated weekly progression and intensity, designed to push you toward hitting new PRs without burning out.
Each week is strategically programmed with precise percentages and RPEs to drive recovery, build volume, and peak for performance. You’ll focus on building raw strength while dialing in your technique through carefully selected main lifts, secondary accessories, and mobility work, all with a clear purpose.
This isn’t just another workout. It’s a strict, focused blueprint to get brutally strong.
5 Weeks.
4 sessions/week.
Intensity. Volume. Precision.
Whether you’re chasing numbers or want a mental edge under the bar, this program delivers.
Foundations first. Progress built in. Strength that lasts.
The Strength Protocol is built for lifters ready to commit to progression on the big three: squat, bench, and deadlift. This program is structured with calculated weekly progression and intensity, designed to push you toward hitting new PRs without burning out.
Each week is strategically programmed with precise percentages and RPEs to drive recovery, build volume, and peak for performance. You’ll focus on building raw strength while dialing in your technique through carefully selected main lifts, secondary accessories, and mobility work, all with a clear purpose.
This isn’t just another workout. It’s a strict, focused blueprint to get brutally strong.
5 Weeks.
4 sessions/week.
Intensity. Volume. Precision.
Whether you’re chasing numbers or want a mental edge under the bar, this program delivers.