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Most programs just hand you a list of lifts. This one is different. The Stimulus Protocol is built around how the body actually grows. Grounded in anatomy, biomechanics, and the latest research on hypertrophy. Every session has intention and structure, ensuring your training isn’t just random effort, but targeted stimulus that drives measurable progress.
This isn’t a short block you run once and abandon. With its built-in progression system, it’s a repeatable framework you can cycle for months or even years, adapting as you get stronger. On top of that, it includes structured steps for regression and deloading when needed, so you can manage fatigue, recover properly, and keep building over the long term.
You’ll train with the proven principles of growth: Optimal weekly volume, smart exercise selection, and RIR-based intensity to push close enough to failure for adaptation while balancing recovery.
This is not a one-size-fits-all split. It’s a complete hypertrophy system designed to maximize results, by blending science, structure, and strategy to keep you progressing steadily without guesswork.
Most programs just hand you a list of lifts. This one is different. The Stimulus Protocol is built around how the body actually grows. Grounded in anatomy, biomechanics, and the latest research on hypertrophy. Every session has intention and structure, ensuring your training isn’t just random effort, but targeted stimulus that drives measurable progress.
This isn’t a short block you run once and abandon. With its built-in progression system, it’s a repeatable framework you can cycle for months or even years, adapting as you get stronger. On top of that, it includes structured steps for regression and deloading when needed, so you can manage fatigue, recover properly, and keep building over the long term.
You’ll train with the proven principles of growth: Optimal weekly volume, smart exercise selection, and RIR-based intensity to push close enough to failure for adaptation while balancing recovery.
This is not a one-size-fits-all split. It’s a complete hypertrophy system designed to maximize results, by blending science, structure, and strategy to keep you progressing steadily without guesswork.