Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Everyone starts somewhere. This is where you begin.
The First Rep is a 6-week beginner-friendly training program built to give you confidence in the gym, develop strength, and establish solid movement patterns. No fluff, no confusion- just simple, effective workouts that teach you how to train with proper form and progress safely.
This program is the foundation I wish I had when I started. Whether you’re stepping into the gym for the very first time or returning after time away, The First Rep sets you up with the skills, structure, and confidence you need to move forward.
Everyone starts somewhere. This is where you begin.
The First Rep is a 6-week beginner-friendly training program built to give you confidence in the gym, develop strength, and establish solid movement patterns. No fluff, no confusion- just simple, effective workouts that teach you how to train with proper form and progress safely.
This program is the foundation I wish I had when I started. Whether you’re stepping into the gym for the very first time or returning after time away, The First Rep sets you up with the skills, structure, and confidence you need to move forward.