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Everyone starts somewhere- this is where you start.
The First Rep is a 6-week beginner-friendly training program designed to build confidence, strength, and solid movement patterns. No complicated exercises, no need for advanced knowledge- just clear, guided workouts that teach you how to train effectively and safely.
Built on the same principles I used when I started, this program is your foundation. Whether you're walking into the gym for the first time or coming back after a long break.
Everyone starts somewhere- this is where you start.
The First Rep is a 6-week beginner-friendly training program designed to build confidence, strength, and solid movement patterns. No complicated exercises, no need for advanced knowledge- just clear, guided workouts that teach you how to train effectively and safely.
Built on the same principles I used when I started, this program is your foundation. Whether you're walking into the gym for the first time or coming back after a long break.