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This is where it all started for me. These were the workouts that laid the foundation for my strength, muscle, and mindset. Built Not Born is the exact style of training I used when I first stepped into the gym, but this isn’t just a copy of my old routine. I’ve taken what worked, cut out what didn’t, and upgraded it with the latest training science to create the most effective 8-week program I could offer.
This plan combines what got me started with what I now know as a certified personal trainer and exercise science graduate. It’s built on progressive overload, balanced movement patterns, and the kind of intentional training that drives real results in both strength and size.
This is where it all started for me. These were the workouts that laid the foundation for my strength, muscle, and mindset. Built Not Born is the exact style of training I used when I first stepped into the gym, but this isn’t just a copy of my old routine. I’ve taken what worked, cut out what didn’t, and upgraded it with the latest training science to create the most effective 8-week program I could offer.
This plan combines what got me started with what I now know as a certified personal trainer and exercise science graduate. It’s built on progressive overload, balanced movement patterns, and the kind of intentional training that drives real results in both strength and size.